Anywho, here’s a picture for today…

A beautiful monastery I visited a while ago...

~rae

For me it has always been really overwhelming trying to get started on a healthy path because of all the different opinions I hear every day on one single issue. To eat soy or not to eat soy. What is a good source of the right oils, what are the sources of wrong oils. Is meat good or bad for you? How much of this, how much of that should you have? Etc etc. And it makes the fact that “you have to find your own answers” just a little bit more stressful when there are still several people out there that have a different one. I tend to second guess if I’m right. So what do you believe and what do you decide? I don’t think I can really know the exact answer, and maybe there isn’t just one. I am simply learning to get in tune with my body and pay attention to this temple the Lord has given me. And though I don’t agree with everything these sites have to say here’s some stuff that is getting me pumped about a healthy future!

http://www.earthfare.com/Welcome.aspx {trade in oldies for goodies? yes, please!}

http://www.vegnews.com/web/home.do {ya, I’m not an animal rights activist nor am I vegan but I love this magazine}

http://www.vegnews.com/web/pdf/article/VegNewsGoVegGuide.pdf {a little jumpstart}

http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/plus/#//sync_landing/ {a set goal and a guide to exercise you way there? Why, thanks!}

…yeah, I’m sooo excited!

~Rae

~Rae